For a fitness session that will leave you revitalized, come experience the energy at Orangetheory Fitness studios in Madison, Mississippi.
Each one-hour group session is focused on three main areas: treadmill training, indoor rowing, and weight room/resistance training blocks. During a session, the average gym member is able to burn an approximate 500-1,000 calories!
Our 5-zone heart rate interval training sessions have been designed to increase your energy and metabolism when you keep your heart rate within a targeted range. When you are able to do this it results in the Orange Effect, or additional energy and calorie burn for 24-36 hours after your Orangetheory session ends.
With a high-energy fitness program, the encouragement of a group setting, and the guidance and support of our personal trainers, Orangetheory Fitness is the perfect gym environment to help you as you work to achieve your fitness or weight loss goals.
Orangetheory studios are spacious and bright, with a contemporary style that will motivate you. Lockers, restrooms, and showers are available for your convenience and comfort. Whether you like to get in an early morning workout, a workout on your lunch break, or after work, we have a session time perfect for your schedule.
Take the first steps and get started on the road to a healthier and fitter you. Visit our website or give us a call at (601) 707-9202 to book your session with our Madison, MS studio located in Colony Crossing. Your first gym session is on us – come in and experience the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.